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5 Signs It’s Time To Talk About Your Problems

We’re moving past the days when talking to someone about mental health is taboo. While many of us no longer dismiss the value of getting help, we still struggle to admit when we need to talk to someone, especially a professional, about our mental wellbeing.

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How to Manage Your Anger When People are Driving You Crazy

Picture this: You’ve spent a week dealing with difficult co-workers, a nitpicky boss, and managing personal problems. These big issues take up a lot of space on your emotional plate, and you decide to go to your favorite restaurant and relax.

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How to Strengthen Your Marriage

There’s been a significant shift in focus for couple’s therapy. Emotionally Focused Therapy, EFT, has become the center of the conversation and for good reason: it’s effective.

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How to Recognize Depression

Unlike “feeling down” or “having an off-day”, depression is characterized by ongoing negative feelings that get in the way of your day-to-day life.

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How to Manage Financial Stress

If you feel like you’re unable to talk about financial stress with people in your life, or that you need added support outside of your circle of loved ones, therapy might be a good option for you.

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What is Anxiety?

Like many other types of mental illness, anxiety becomes more difficult to treat the longer you wait. It can have other effects as well; countless studies report that left untreated, anxiety can lead to panic disorders and depression.

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How to overcome conflict in relationships

People are afraid of the dark. It stands for everything that is unknown and frightening. Yet there is something intriguing about it, as people often hesitantly inch into the darkness

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Four Ways to Overcome Depression

Are you struggling with depression? If you answered yes, then you’re likely feeling low energy and struggling to get motivated. This lack of energy and motivation makes it

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Mindfulness to Self-Regulate when Stressed

We might be achieving our goals when everything in our life is on track, but the moment we have to face an uncontrollable stressful event, it can become easier to reach for something that will immediately

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Mind and Zest Blog

5 Signs It’s Time To Talk About Your Problems

How to Manage Your Anger When People are Driving You Crazy

How to Strengthen Your Marriage

How to Recognize Depression

How to Manage Financial Stress

What is Anxiety?

How to overcome conflict in relationships

Four Ways to Overcome Depression

Mindfulness to Self-Regulate when Stressed

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